Reporting on cognitive aging, the science of recall, and what researchers actually say about staying mentally sharp.
For two years she blamed "just getting older." Then one conversation changed what she understood about the aging brain — and what she did about it every morning at 7am.
Read the story →For two years I thought my memory was just fading. Turns out I was missing something specific.
Retired Teacher, 61Most adults over 50 wave these off. Researchers say some point to something specific — and addressable.
It isn't the ingredients most people think. Researchers point to a delivery problem — and one compound built differently.
It's not always aging. Chronic stress drives a hormone that actively interferes with the brain's memory chemistry.
The difference between people with exceptional recall and everyone else surprised scientists. It wasn't raw intelligence.
Millions of people experience a sharp cognitive dip every afternoon. New research explains the mechanism — and what to do about it.
A 30-year longitudinal study tracked thousands of adults. The single strongest predictor of late-life cognitive health wasn't diet or exercise.
This publication covers emerging research on memory and cognitive aging for adults over 50. Our reporting synthesizes findings from peer-reviewed studies, clinical observations, and interviews with health professionals. Articles are illustrative and do not constitute medical advice. Always consult your physician before making changes to your health routine.